Think you’re dehydrated? Some signs of dehydration include: feeling dizzy or headachy, having a dry or sticky mouth, feeling lethargic and producing less and/or darker coloured urine.
Keep cool and healthy this summer by ensuring that you’re taking in enough fluids to counteract the effects of the rising temperatures. Here are the top four ways to stay hydrated:
1. Eat more fruits and veggies. Most fruits and vegetables have a high water content, making them a great option for helping you meet your hydration needs. In the summertime there are so many fresh options and really wet fruits in season like watermelon and berries.
2. Have a drink every time you eat. If you’re outdoors a lot, or physically active and sweating excessively, you may need to make a habit of drinking more fluids. Do this by drinking a glass of water with every meal and snack throughout the day, even if you don’t feel overly thirsty. As a rule, if you wait until your body’s screaming for a beverage, you’re already dehydrated.
3. Choose drinks that you enjoy. Several studies show that people consume about 45 to 50 percent more water when it's flavored. To pack in the most fluids, pick drinks you enjoy, but beware of overly sweetened juices. Many contain as much sugar as a soda pop. Instead dilute sweet drinks with water to cut back on unnecessary calories. You can also add a wedge of lemon or orange to your water for some natural flavour.
4. Skip the ice. If you’re playing sports or need instant hydration, skip the ice. Drinks served at moderate temperatures – not too hot, or cold - are more quickly absorbed by the body.
Tips: Start a steamy summer day off right with a breakfast that’s loaded with liquids. Cereal with milk, topped with a cup of juicy berries is a great option. Or, try oatmeal. “Grains, like oats, soak up water when you cook them, so they contribute to your liquid needs.
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